Specialties

You may be here because you are currently facing some life obstacle — relationship difficulty, burnout, job stress, adjusting to life in a new place, or a recent loss. Perhaps you are questioning aspects of your identity and wanting to connect with your more authentic “self.” Or maybe a longstanding issue or trauma has surfaced that you feel ready to work through. Perhaps you just need to talk and process things in a supportive space. Whatever the reason, I get to know you as a whole person and tailor my approach to fit your individualized needs. I prioritize symptom relief, but also recognize the value of gaining a deeper understanding and curiosity about your inner world.

Areas of focus

  • Anxiety

  • Depression

  • Grief and loss

  • Chronic health issues

  • Burnout

  • Work performance

  • Relationship issues

  • Sexual health/dysfunction

  • LGBTQIA+ concerns

  • Trauma and PTSD

  • Self-esteem and confidence

  • Multicultural concerns

  • Spirituality

  • Creativity and performance enhancement

Getting started with therapy

  • We will speak by phone for a free 15-minute consultation to determine if we may be a fit to work together. In this call, you can discuss what you are hoping to work on in therapy and ask questions about my services. If we determine we would be a fit to work together, we may proceed to schedule an initial appointment.

  • In the first meetings, we will discuss your history, symptoms, treatment goals, and determine if I feel I can assist you. At the end of this period, we will determine if it makes sense to proceed with treatment.

  • Therapy sessions are generally 45-50 minutes weekly, and the duration of treatment depends on your individual needs. In therapy sessions we process emotions, work towards your goals, and develop new ways of thinking and being.