Specialties

You may be here because you are currently facing some life obstacle — relationship difficulty, burnout, job stress, adjusting to life in a new place, or a recent loss. Perhaps you are questioning aspects of your identity and wanting to connect with your more authentic “self.” Or maybe a longstanding issue or trauma has surfaced that you feel ready to work through. Perhaps you just need to talk and process things in a supportive space. Whatever the reason, I get to know you as a whole person and tailor my approach to fit your individualized needs. I prioritize symptom relief, but also recognize the value of gaining a deeper understanding and curiosity about your inner world.

Areas of focus

  • Anxiety

  • Depression

  • Grief and loss

  • Chronic health issues

  • Burnout

  • Work performance

  • Relationship issues

  • Sexual health/dysfunction

  • LGBTQIA+ concerns

  • Trauma and PTSD

  • Self-esteem and confidence

  • Multicultural concerns

  • Spirituality

  • Creativity and performance enhancement

Getting started with therapy