Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) helps rewire how your brain stores distressing memories. It’s a research-backed therapy for trauma, anxiety, and performance issues—and often accelerates progress.
Certified EMDR Therapist & EMDRIA-Approved Consultant
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Brainspotting (BSP)
A powerful mind–body therapy that uses eye positions to access and release emotional blocks, trauma, and stuckness. Brainspotting can also enhance performance and creativity.
Certified Brainspotting Practitioner & Approved Consultant
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Hypnotherapy
Hypnotherapy helps you enter a calm, focused state where meaningful change can happen more easily. It supports healing in areas like trauma, habits, anxiety, sleep, pain, and performance.
Certified in Clinical Hypnosis (ASCH)
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Grief and Loss Therapy
Whether you’re navigating death, illness, identity loss, or a major life shift—I offer thoughtful support rooted in existential and meaning-centered work. Your experience is honored, not rushed or invalidated.
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LGBTQIA+ Affirmative Therapy
A supportive, affirming space to explore identity, expression, relationships, and personal meaning—grounded in cultural understanding, creativity, and emotional safety.
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Sensorimotor Psychotherapy (SP)
A body-based therapy that focuses on physical sensations, posture, and movement to help process trauma and distress. Sensorimotor Psychotherapy gently supports healing by helping you tune into how your body holds experience beyond just words.
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